To do a plie in ballet dancing, open the knees over the toes, pressing down and back, and then straighten and tighten the legs, keeping the back straight and the hips tucked under.
Perform a demi plie or a grand plie to warm up the legs for ballet with tips from an experienced dance instructor in this free video ballet lesson.
Perform a demi plie or a grand plie to warm up the legs for ballet with tips from an experienced dance instructor in this free video ballet lesson.
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